Insights
Timely Topics in BC Counselling, Calculated and Sourced.
Each Insights page covers one topic affecting mental health in British Columbia, with original calculations or tables, a stated method, dates on every claim, and a full source list. Counsel Me Vancouver refreshes the figures when they change.
Current Insights
Tool · Winter and Seasonal · October 21, 2026
Vancouver Winter Daylight Checker: Sunrise by BC Community and Morning Time
Free calculator: choose a BC community and a morning time to count the winter mornings when the sun rises later, with sunrise, sunset, and first light for any date.
Insight · Winter and Seasonal · October 21, 2026
Vancouver's First Winter Without "Fall Back": Sunrise Times, Mood, and Sleep
Calculated Vancouver sunrise and sunset times for winter 2026-27 under BC's permanent Pacific time, with the published research on mood and sleep.
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